In our group fitness sessions we use strength training and cardio exercises to increase the aerobic fitness levels of our clients and to help them get stronger and leaner. Our workouts vary every session and we tailor the exercises to suit the group and can adjust exercises to suit your fitness level!
How do you start? Just turn up to a session!
What do you bring? Water, a towel, and a great attitude! Leave your wallet at home, the first session is always free.
What do I wear? Clothes to work out in – anything you feel comfortable getting sweaty in!
Our group fitness sessions are run in a motivating and friendly manner where we encourage you to work at your fitness level and push your own limits rather than being forced to keep up with others. Most ages and fitness levels can take part in our group fitness sessions, but if you are unsure about whether our classes are for you just get in touch with us with any questions you may have.
We are also able to provide corporate group fitness sessions based around your organisation’s needs. Call us today to find out what we can offer you.
If you are interested in our group fitness sessions, give David a call on 021 257 9963;
email email@example.com, visit us on Facebook or Instagram, or just come along to a session and join in.